Getting help

You do not have to face the family court alone. Free help is available.

Are you eligible for legal aid? For most family court cases you'll need to show either domestic abuse or child protection concerns, plus meet a means test. Use the GOV.UK checker below to see. Even if you're not eligible, several of the organisations listed can still help for free.

Rights of Women
Free confidential legal advice line for women, including family law. Especially strong on domestic abuse and family law.
020 7251 6577
FLOWS — Finding Legal Options for Women Survivors
Free legal advice and toolkit for women facing domestic abuse in the family courts.
0203 745 7707
Men's Advice Line
Free confidential helpline for men experiencing domestic abuse from a partner or ex-partner — the closest equivalent to Rights of Women for men.
0808 801 0327
ManKind Initiative
Confidential helpline and support for male victims of domestic abuse and family issues across the UK.
01823 334 244
Families Need Fathers — Both Parents Matter
Support and information for both parents (in practice mostly used by fathers and grandparents) on maintaining a relationship with children after separation.
0300 0300 363
DAD.info — Family Court in Person
Practical guidance and forum for parents (particularly dads) navigating the family court without a lawyer.
Only Dads / Only Mums
Information hub for separated parents in the UK, including access to family law solicitors.
Support Through Court
Free practical and emotional support for anyone facing court without a lawyer.
020 3475 4373
National Domestic Abuse Helpline
24-hour, free, confidential (primarily for women, but will support anyone).
0808 2000 247
Respect Phoneline
For anyone concerned about their own behaviour toward a partner.
0808 802 4040
Galop — LGBT+ domestic abuse
Support for LGBT+ people experiencing domestic abuse.
0800 999 5428
Cafcass
Children and Family Court Advisory and Support Service. Explains what to expect from Cafcass involvement.
Family Mediation Council — find a mediator
Find an accredited family mediator for a MIAM or ongoing mediation.
Citizens Advice
Free, independent advice across the UK — including family law and legal aid checks.
GOV.UK — check if you can get legal aid
Official eligibility checker for legal aid.
Advocate — free barrister help
The bar's pro bono charity. May be able to find a barrister to help for free in family cases.
LawWorks — free legal advice clinics
Network of pro bono clinics across England & Wales.

McKenzie friends

A McKenzie friend can accompany you to court, take notes, and quietly advise. They cannot usually speak for you. The court's permission is needed. Some are volunteers, some charge fees — always check credentials. The Society of Professional McKenzie Friends (mckenziefriends.directory) maintains a directory.